Health Menu

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Monday Tuesday Wendsday Thursday Friday Saturday Sunday
Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast
cereal eggs and cereal Waffles Cereal pancakes with eggs eggs and bacon Cinamon rolls
Lunch Lunch Lunch Lunch Lunch Lunch Lunch
turkey sandwich chicken salad hamburger chicken sandwitch cucumber salad salad with grilled chicken P.B and J Ham sandwitch
Dinner Dinner Dinner Dinner Dinner Dinner Dinner
porkchop and brussle sprouts pizza with breadsticks spaghetti with meatballs Roast with carrots and potatos lasagna with greenbeans chicken with mashpotatos Chicken Alfredo with Broccil
Calories Calories Calories Calories Calories Calories Calories
1,099 1,026 1,058 1,237 1,517 1,051 1,061
Minerals Minerals Minerals Minerals Minerals Minerals Minerals
Iron and calcium, potassium and magnessium Iron, Calcium, pottasium, Zinc, magnessium calcium, iron,phosphorus, thiamine, riboflavin, pottasium Niacin, Folic Acid, Iron, Calcium, Maguesium, Zinc, Phosphorus calcium, phosphorus, ribflavin, thiamine, iorn, folate Selenium, Calcium, iron, potassium, Zinc, Maganese,
Calcium, thiamine, niacin, ribflavin, folic acid
phosphours Maguesium, soduim, Zinc, copper, selenuim Potassium, ribflavin,thiamine
Vitamins Vitamins Vitamins Vitamins Vitamins Vitamins Vitamins
Viramins A,C, K, and B Vitamin B5, E, C, B6, Vitamin A, B-12, Vitamin B1, B2, B6, B-12, D, C, Vitamin B-12, B-3, A, itamin B-5, E, B-6, B-12, Vitamin A, C, K

Disease Caused By Marijana

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A newer disease from use of marijuana is called CHS (Cannabinoid hyperemesis syndrome) CHS is characterized by cyclic episodes of nausea and vomiting. Hot showers seem to be the only remedy for those suffering. Physicians say that patients will come to the emergency room 3 or 4 times before getting a correct diagnoses, because the symptoms are not much different than other common stomach bugs. Dr. Kennon Heard, an emergency room doctor in Colorado, says that instances of CHS have skyrocketed since the state legalized marijuana. Since CHS was only discovered in the last decade, no one knows for sure how many Americans suffer from this disorder.

Best Christmas ever

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“Finnaly”  I said to my self.  It’s Christmas.  “As fast as I could I ran to the living room staring at two brand new pink electric shooters.  Me and my sister usally fight but this day is Christmas so I was trying not to fight with her.  I ran to her room and jumped on her bed saying “WAKE UP, WAKE UP” As she woke up i pulled her trying to pull her to the living room as I was trying to show her the shooters. After we looked at the shooters we ran to my moms room trying to wake up my mom and aunt. As they walked slowly to the living room we were axsousely showing then as the walked as slow as a turttle. After they got in the living room they saw what we got they grinned from ear to ear.After we opeaned preasents we ran outside riding our shooters back and forth the road.  I’m so glad that I got to spend time with my family.  Sometimes it payes off to be nice to your siblings.